Exercise is a key component in any weight loss program. But some exercises are better than others; you really have to work for that. You should be combining both cardiovascular exercises and strength training. But usually, people will try to do the strength training first, as it seems more important and more effective.
But in fact, you can flip the order and do your strength training first, as it is more important and effective. The reason why it is more important and effective is once you have built enough muscle strength, your body automatically uses more calories to sustain such. You have to build muscle first and then your body will automatically consume more calories which makes them less essential. So, you can then use more calories with every exercise which makes burning fat loss faster and easier.
You can build up your muscle strength and burn more fat with these exercises:
If you only combined the two you would get a more toned more attractive body. The simplest exercises would probably be choosing between the two. Almost any aerobic exercise will burn fat, as long as it is done regularly.
Running is one of the best exercises to build up your body strength, which in return will burn fat more effectively and sooner. Running is one of the best fat-burning exercises you can do. Its overall effectiveness will have your body burning fat faster and all the time you are exercising you are toning your muscle.
Sprinting uses your natural fatty acids as fuels which will speed up your metabolism and burn your fat faster.
Walking uses your fatty acids as fuel that also speeds up your metabolism.
Rock climbing exercises your abdominal muscles and your heart. It uses your large muscle groups and thus converts your body to a fat-burning machine.
Altering your heart rate voluntarily can speed up fat burning while you are exerting energy. Hence you should exercise for at least a couple of minutes at a time to get your heart rate in that fat-burning range.
Swimming uses your body’s pressure against the water to tone your muscles and speed up your metabolism. You can swim all you want and at any time of the day, as it does not affect your joints.
Sprinting, like most exercises, involves, using your body weight as fuel. It is toned and anaerobic which means using your body as fuel instead of just burning your food. Sprinting is the most effective and efficient form of exercise to be done in order to burn fat.
Weightlifting exercise provides the biggest fat-burning effect among the other exercises. Depending on the exercises, hormones such as testosterone and growth hormone will be released into your body as well. Hormones are chemical messengers that allow every system and part of your body to function properly. They tell your body not to eat food, to store food as muscle mass rather than simply burn it off. They also control little hormonal processes such as your body temperature, blood pressure, and your metabolic rate. Weightlifting increases these levels and thus causes your metabolism to speed up and stay at an elevated state.
Weightlifting and its effect on your metabolism is why it is the best exercise for weight loss, especially losing stomach fat.