Arlene Collins 
Protein plays an important role in your diet. It helps with losing weight, building muscle, and regulating your metabolism. Fiber is an important part of any diet, helping to keep you from gaining weight and the feelings of fullness that come from eating a lot. Ever wondered why you should start eating more fiber and … Read moreThe Importance of Protein and Fiber in Your Diet
You can do many things to care of your teeth and mouth. One of the biggest mistakes people make when it comes to dental hygiene is forgetting to brush and floss. Missing either of these two items can make your teeth look dull and unappealing. Missing both can lead to serious health problems. With the … Read more6 Dental Hygiene Tips
It may be hard to believe now, but the infrastructure that holds us all together is a continuing technology project. Think about how the internet works. It’s a huge network of interconnected devices, and it runs on many different pieces of software and hardware. These interconnected devices do many different things. Some of them send … Read moreHow The Data Infrastructure Stack Will Change This Year
One of the biggest health threats of our time is cardiovascular disease (also called “heart disease”). If you don’t already know, cardiovascular disease is when your arteries become inflamed and start to narrow, which can lead to heart attack, stroke, and other complications. Many people assume that exercise and a balanced diet are the keys … Read moreTips for a Healthier Heart
Summer is a great time for outdoor activities, but it can also be dangerous for your health. The heat can make you feel tired and dehydrated and may even weaken your body’s ability to ward off illness. Make sure you get a proper AC repair and service expert in before the summer rolls in so … Read moreHow To Stay Healthy This Summer?
Exercise is a key component in any weight loss program. But some exercises are better than others; you really have to work for that. You should be combining both cardiovascular exercises and strength training. But usually, people will try to do the strength training first, as it seems more important and more effective. But in … Read moreExercise For Weight Loss
As soon as Halloween comes around everyone wraps up all sorts of research projects and just before the first day of school, the results of these projects start to pile up. This means that it is a great time to look back on previous assignments and get a jump on completing projects. Here are 3 … Read moreHow to Get a Jump on Performing Projects
